This blog is dedicated to the art of enhancing your mindset for a happier, more fulfilling life. Here, my colleagues and I offer a treasure trove of informative posts designed to be your guiding light on the path to personal growth. Whether you’re looking to expand your knowledge of mind training, cultivate mindfulness to overcome emotional obstacles, or embark on a journey of self-development, our articles are here to empower you on your transformative voyage.
It’s that time of year again, and shadowy symbolism abounds. As usual, it occurs as a bit of a relief. Like the changing of seasons or a rainy day when all you’ve had is sun; this is the time of year monsters, gore and fright are collectively and playfully pondered...
You’ve set intentions and you have a vision. Yet…Your skin crawls as you stare at the screen. A big resounding ‘NO’ rumbles from deep inside as you look at your to-do list....
“Follow your heart. Look inward. Trust your gut.” *Cringe* When facing a tough choice or a sticky conversation, these words occur as clichés and are the last thing we want to hear. What we want is for someone to just tell us what to do....
The most successful families and tribes evolve together, building on a foundation of common values and commitment. Members naturally fall into helpful leadership roles that forward the group. When change occurs, there is a tension created in the web that connects members...
There are many outside forces intending to program us into thinking and behaving the way they want us to. These include the barrage of marketing ads leading us to buy what we don’t need, news reports fueling us with anger and fear about things we have little power to change, and past limiting ideas and social conditioning instilled in us since birth...
You’ve probably heard that pride, "cometh before a fall’. What first comes to mind when you see the word? LGBT rights*… Family groups of lions… The emotion? Let’s explore the emotional meaning of pride in order to deepen our grasp and mastery of this powerful force.
Worry is the darkness that creeps along like mold, growing wherever the light doesn’t reach. If left unchecked, worry hungrily consumes our energy, causing procrastination and distraction. Have you ever been so worried that you wanted to crawl out of your skin?
When cynicism is turned up high and grateful people are pushing your buttons, it’s time to get down with your bad self before you do any more vibrational damage. Gratitude is a choice. But when you’re angry, broken-hearted, grieving, or feel like everything turned out wrong, it can be very difficult to choose gratitude. So what can we do when we aren't feeling especially grateful?
Have you ever been so disappointed that you lost your strength? Even holding your breath couldn’t halt the sudden backspin of your reality. Someone you love is really sick. Perhaps a game-changing opportunity slipped away, or you have to let go of someone or something you love. You had your heart set on a different outcome...
Are you ready to transform your life and unlock the boundless potential within your mind? Begin your journey today by downloading my Introduction to Mind Training guide for FREE!
As an actress navigating the highs and lows of the entertainment industry, I often found myself caught in a whirlwind of emotions. The pressures of auditions, rejections, and the relentless pursuit of perfection took a toll on my mental well-being. Coupled with my personal quest for love; while still grappling with childhood traumas I saw still pain me. I realized that I needed a shift—not just in my career, but in my mindset. I was lucky enough to have a close friend refer me to April Norris After reading many metaphysical books and doing self-help courses, I was skeptical, feeling like I had tried it all, but I decided to give it a try. From my very first session, I was captivated by the calming environment that April created. With her gentle guidance, I tapped into my subconscious mind, and addressed the deep-seated fears and limiting beliefs that were holding me back. The process was transformative. I began to shed the heavy weight of self-doubt that had clouded my confidence. I discovered the power of self-love and acceptance, I healed the little girl within, that was still looking for approval and acceptance. This not only improved my outlook as an actress but also opened my heart to the possibility of finding love. For me, the journey began with a desire to break free from the patterns that were holding me back—not just in my career as an actress but also in my personal life. During our 1ST session, April helped me uncover some of the subconscious beliefs I held about myself. These beliefs had created barriers that affected my confidence and relationships. It was eye-opening to realize how these beliefs drove thoughts that influenced my daily life, leading to self-sabotage. After our session, I began to view challenges as opportunities for growth rather than threats. In summary, my experience with April has been transformative. It has empowered me to embrace my identity fully as an actress and as a woman seeking love. I’ve unlocked a newfound sense of confidence, creativity, and openness that enriches every aspect of my life. The journey continues, and I look forward to where it leads next!